Deb's Newsletter
Another Relationship? |
February 27th, 2008 |
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EMPOWER YOURSELF Another Relationship? “The problem with the rat race is, even if you win, you’re still a rat.” Lily Tomlin Are you aware of your sense of time? When does time fly and when does it drag? When we shift our relationship to time, we shift our relationship to life and how we live. This can take a long time to do, but everything in our life changes by doing so. We begin to feel more “in synch” with our life, with nature and with ourselves. By literally slowing down, we are able to keep up with ourselves! Everyone has their own natural rhythm. Because of this, it is important to become aware of this and to pay attention to what our rhythm is telling us, instead of fighting it. It is really quite simple! Eat when you are hungry, sleep when you are tired, play or do something fun when you are bored. When we learn to pay attention to our natural rhythm, results happen effortlessly. Awareness is the state of mind which observes without condemnation. It is called being “mindful”. Notice when you are rushing, eating on the run, or not breathing. If you are “mindful”, you will notice the moment stress starts and learn to stop whatever you are doing for a moment to re-group or to change direction. Fill your life with as many moments and experiences of joy and passion that you can. Start with one thing – just one joyful experience, and build on it. Schedule a time for this if you must. Look for ways to plant “playful” seeds wherever you can and just like a newly planted spring garden, tend to them as often as possible and watch them grow. One way to have more ease in our lives is to be more conscious of how we use, spend, or waste time. Developing a good relationship with our time is the access to an easier life. There is tremendous power in having a crystal clear picture of the use of our time and ultimately, where it is taking you. Contrary to popular belief, the purpose of the day is not to be exhausted at night. The sin of the century seems to be “free time”. GASP! Many people over-schedule as a way of proving their worth. Busy means better. An open hour or a free day leaves one feeling nervous and useless. Stress comes in our resistance to the now – the present moment. We hold on for dear life for some obscure memory of the past or desire for the future that keeps us forever scrambling and, unfortunately, dissatisfied. We take back our lives in small ways. Small steps build confidence to take larger steps. Less stress equals more success. “To keep a lamp burning, we have to keep putting oil in it.” Mother Teresa This Month… 1. Look for occasions or situations where you can be mindful, or fully present. Stop what you are doing and pay attention to how you are feeling and how your body is reacting. 2. Loosen technology’s grip on your life by not living for your email, voice mail, fax, or cell. Use only when necessary. Be available only when you “choose” to be. Empower Yourself – Try This: You have to be really brave to try this one. I challenge you! On your next days off, take off your watch! One step further would be to resist looking at any clocks. Be the master of how you spend your time. Eat when you are hungry, sleep when you are tired and play when you can! Pay attention to how you are feeling. Do you feel more in control? Do you feel a little like a rebel? Some of the content for this newsletter is taken from my recently developed workshop, called “Being Present to Success”. If your workplace, group, association or retreat is looking for a speaker to do 1 – 3 hours workshops, I am open for business! If you enjoyed this information or could forward it to other groups or workplaces for consideration, I would be grateful. Please don’t hesitate to call at 257-4240 for further information. Thanks! Until next month, warm blessings to all, Deb Fortier |
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Past Newsletters:
August 14th, 2008 - Forgiveness
July 10th, 2008 - Who Are You?
May 29th, 2008 - Want More?
May 1st, 2008 - Joy to The World
March 24th, 2008 - Got Ego?
More Past Newsletters